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How To Prepare A Healthy Salad

We all think of salad as a healthy meal choice, especially when we are trying to lose weight or get fitter. But just because something is put on a salad, it does not automatically mean that it is healthy and good for you. Let me show you the most nutritious salad items to put on your plate, and the salad foods you should be wary of.

Salad Foods To Avoid

Salad foods are generally perceived as healthy, but some of them are laden with fat and calories. You should consider avoiding the following foods or eating them in very small quantities. Another option is to swap these foods with like for like healthy low fat / reduced fat alternatives.

Here are some salad items to be very wary of if it is your intention to lose weight and adopt a healthier diet:

  • Salad dressings and oils.
  • Cheese.
  • Cottage cheese.
  • Coleslaw
  • Potato Salad
  • Salad Cream
  • Croutons
  • Mayonnaise

Healthy Salad Choices

Your salad plate should be mostly made up mainly with healthy greens which have a high water content, and leave you full and satisfied. Your salad should include some of the following:

  • Lettuce.
  • Cucumber.
  • Spinach.
  • Red Cabbage.
  • Tomatoes.
  • Green Beans.
  • Onions.
  • Beetroot.
  • Peppers.
  • Mushrooms.

Add Protein To Your Salad

Adding some protein to your salad can give it some real taste and variety as well as keeping hunger at bay for hours afterwards. The following foods are low in fat and a great source of protein:

  • Sliced ham or turkey.
  • Tuna (stored in water)
  • Grilled Chicken.
  • Egg Whites.
  • Boiled Shrimp
  • Grilled Salmon
  • Walnuts

Add Nutrition With Fruit

Adding some fruit to your salad will not only pack more nutrition into your salad, but it may even satisfy those cravings for sweet treats. Get a little creative with your salad and add one of the following fruits to your salad:

  • Strawberries.
  • Orange Segments.
  • Apple Slices.
  • Melon.
  • Kiwi Fruit.
  • Cranberries.
  • Grapes.

Beware Of Creamy Dressings

Salad dressings (especially those that are sour cream or mayo based) can turn the healthiest of salads into a high calories disaster. It is very hard to control our calorie intake when we drizzle these high-fat dressings all over our salad. They are very high in saturated fat, raising cholesterol levels and increasing the risk of heart disease. If you have to have one, carefully measure out a serving and avoid pouring or dipping into a pot throughout your meal. You could look for a reduced-fat dressing, but be careful to check the sugar and calorie content as it may not be as healthy as you think. You could always use lemon juice or balsamic vinegar to create your own healthy dressing.

You could also use a healthy portion of green salad as a substitute to fries with a meal. Now you know how to prepare a healthy salad and which salad foods to avoid, make salad a regular part of your diet and healthy lifestyle.

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Football – Healthy Eating

You Can Use a Healthy Recipe and Make Healthy Meals.

Football season is in full swing and so are all of the parties. Not everybody is a football fan, but almost everyone, likes the parties that surround this time of year. With all of the parties there is also a whole lot of eating going on. You can use a healthy recipe and prepare healthy meals for your friends and family to eat healthy or put out the traditional snacks and prepared food that sends healthy eating right to the sidelines where you usually find the players sitting on the bench. If you’re not active the last thing you need is some of the bad snacks and meals that don’t promote healthy eating and proper weight management.

It is possible to enjoy all of the parties and still eat healthy. You don’t have to allow your eating at these parties to turn you into one of the tackles on the field that everyone is talking about. So let’s think about the alternative healthy meals and snacks we can prepare to turn Sunday Football parties into a great day of fun and activity to promote good health not more fat.

Barbeques are a great way to prepare healthy meals. Change your way of thinking about the foods you usually make on the grill and check for a healthy recipe to make chicken or veggie burgers, fish or vegetables. If you’re doing hot dogs for instance, they don’t have to be so bad. Look to make sure they aren’t packed full of all the bad preservatives, nitrates and sodium. Most people can’t tell the difference between beef and turkey dogs and don’t care. If you use whole grain mustard and Sauerkraut on your dogs, you have used a healthy recipe to let your friends and family eat healthy and they probably will never know it unless you tell them.

A lot of people don’t want to spend their day at home, they would rather go to a club or bar. Just because you go out, it doesn’t mean you can’t eat healthy. You may have to read the menu more carefully or ask about what they have to offer for alternatives, if you take the time, you can find healthy meals at your favorite clubs and bars. When you go to your favorite club or bar with a food menu they almost always have the traditional foods, finger foods and snacks. Stay away from the fried foods, avoid Wings drenched in sauces and dunked in blue cheese. Sad as it is chicken tenders are a better choice and use the sauce lightly. If you just have to have a snack, ask if they have veggies or tortilla chips, they’re usually made with whole grain wheat or corn and if you combine them with bean dips or hummus, you’ve used a healthy recipe to eat healthy. Stay away from French fries and opt for a baked potato instead.

It’s Your Turn to have the Party at your House on Game Day.

Why not take the time and use a healthy recipe that let’s all of your family and friends eat healthy. Healthy meals don’t take any more time than unhealthy meals to prepare. Stay away from fried potato chips and corn puffs with powdered who knows what on them. Instead use the baked version of these snacks. Potato skins stuffed with veggies covered whit fresh salsa or guacamole. Whole grain chips with bean dip or hummus, fresh salsa is full of vegetables packed with antioxidants. Put out fresh salad instead of fried finger foods Coleslaw or Macaroni salad are great and go heavy on the vegetables. My buddy makes a great chili using turkey instead of hamburger meat, pack it with beans and onions, bell pepper and throw in some carrots and chili peppers. This is a healthy recipe full of foods packed with anti-oxidants and energy to burn. Your guest will eat healthy and not even recognize the healthy meals you’ve provided for them.

So it’s someone Else Who has to throw the Party

You’re going to your friends house, it’s their turn to clean up the mess and make sure everyone has what they need to watch the game. When it’s your turn, I hope the teams playing, don’t mean much to you. Because everyone knows when you’re throwing the party you don’t have time to enjoy it yourself. By the way, THANK YOU VERY MUCH! Believe me people recognize the quality of your preparations even if they don’t say it to you. Comments between husband and wife or boyfriend and girlfriend abound about how great or bad the snacks and food were. If you have given the party first, you will be surprised how much people recognized the quality of what you did and remember to be copied is the highest form of flattery one can receive. When you go to someone else’s house, take your own snacks with you. Fruit or nuts, almonds in particular are great for you and make a very good snack. Take some vegetables celery and carrots, olives if you set the example they will follow. When you think about the drinks beer, mixers, soda, juices and the all new and improved energy drink of the month, well you get the idea. Think water, the more water you drink and less of everything else, the better your choices will be about the rest of your diet and you will be more likely to eat healthy.

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A Short Healthy Eating Guide For A Healthier Life

A Short Healthy Eating Guide For A Healthier Life

Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

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Promote a Healthy Diet for Your Children at Home and at School

Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. By purchasing and preparing nutritious balanced meals, you can establish a healthy diet at home.

A healthy environment at home is a good start, but the kids take most of their meals at school. By sending your kids to school with nutritious lunches and encouraging healthy choices for school events, you can also help to create a healthy nutritional environment in schools.

The offering healthy foods at school improves student learning. Research shows that children who have a healthy diet are:

• more willing to learn;

• more likely to achieve better results at school;

• less likely to have chronic diseases such as heart disease, diabetes and certain types of cancer.

The government is working with schools, educators and parents to encourage healthy eating at school. In April 2008, the Act on Healthy Food for Healthy Schools was passed to make schools healthier learning environments. By working together and making all our part, we can help our children to make healthier choices.

Create a healthier school environment

The idea supporting the Act on Healthy Food for Healthy Schools is to help children make healthier food choices. This means that healthy and tasty foods should be made available to children in schools.

In September 2011, the Ontario schools will implement the policy on food and beverages in schools. It provides guidance on the types of foods that can be sold in school cafeterias, vending machines and at school events. Policy helps schools determine which foods they can or can not sell.

Your children need YOU

Wherever possible, try to participate in the school life of your child, making sure that the foods offered in the school are healthy. Make your voice heard. Here are some ideas:

• Talk to your child and tell him why healthy foods are important in school and why some food he could buy during the previous school year are no longer available.

• Prepare lunches and healthy snacks to school with your child.

• Join a parent / teacher committee to help make good decisions on proposed school food.

• Opt for healthy recipes at bake sales and fundraisers with the proposed ideas Bake it Up!(English only).

What can you do to encourage healthy eating?

The Policy on food and beverages in schools covers only food sold at school. It does not apply to meals from home. Does this mean that you should not put anything in any lunch box for your child? No, especially if you encourage healthy eating! It is important to be consistent and to provide healthy meals for your children at home and at school. This will allow them to learn to make healthy choices for food.

At the grocery store:

Choose products from the four food groups of Canada’s Food Guide.

Go shopping with your children to teach them to make good choices. They can learn the value of food, provenance and revenue opportunities.

Teach your children to read food labels. Watch these videos on nutrition labeling with your children.

During the preparation of lunch:

Involve your children in the selection and preparation of food. When children are involved in meal preparation, they are more likely to consume.

Get creative! Use cookie cutters to make sandwiches fun shapes, make fruit kebabs and pastries offer whole grain low fat. Read the FAQ Prepare lunches and healthy snacks for students for more ideas.

During the meal:

Eat together as often as possible. Children who eat with their parents (at least four times per week) tend to eat more fruits and vegetables, have a higher fiber intake, eat less fried foods and drink less soda.

They are also less prone to being overweight or obese.

Be a good role model. When you make healthy food choices for yourself, you teach your children to eat healthily.

In conclusion:

Promote healthy eating by helping to feed your children at school and at home. Bring the kids to the grocery store, prepare healthy meals and encourage healthy activities in school. As a model for your children, you must teach them healthy eating habits that will last a lifetime.

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Cooking with whole grains

Are you getting your daily grain requirements? I’ve taken larger steps in getting my whole grain intake and ditching refined pastas and rice. Whole grains will help increase your levels of fiber, iron, manganese, vitamin E, B, folate and zinc. For more information on vitamins in whole grain foods, refer to the USDA website: http://www.mypyramid.gov/pyramid/grains_why_print.html

When scouring the rice/pasta section in a grocery store, be sure to look for the label “whole grain” and always defer to the ingredients list. Labels such as “all natural” or “whole wheat” do not guarantee it’s healthy. Most “whole wheat” bread and pastas I see are still made with enriched or bleached flour. I opt for Ronzoni’s Whole Grain pastas which are made with durum whole wheat flour and flax seed; it’s also very tasty.

Here are some whole grain food sources and recipes:

QUINOA

Quinoa

My favorite grain in the whole grain family! This gluten-free grain is high in fiber, protein, calcium, iron and many other minerals. This grain also contains the perfect balance of the 8 amino acids needed for tissue development. For this reason alone, it is considered the “ultimate grain”.  You can substitute out your veggies and beans for this grain and it would be just as healthy. The mild flavor of this grain can sometimes be nutty, but it will take-in any flavor you decide to season it with. Quinoa ranges in colors of ivory, pink, brown, reds and almost black depending on the variety.

My favorite Quinoa recipe – Black bean and veggie salad: http://www.savvyvegetarian.com/vegetarian-recipes/quinoa-black-bean-salad.php

FARRO

Farro - Whole Grain

This grain is popular in Italian cooking and has a nutty flavor more mild than Quinoa. Farro is high in insoluble fiber and contains more protein and complex carbohydrates than wheat. The husk in which farro is grown protects it from pollutants and insects which in turn, cause farmers to avoid using pesticides!

My favorite Farro recipe – Asparagus and Farro Risotto: http://thekitchensinkrecipes.com/2008/04/28/spring-farro-risotto/

BARLEY

Barley

This grain took a little while to grow on me. Barley is an excellent source of fiber, selenium, tryptophan, copper and manganese. Barley has been attributed to helping lower cholesterol, protecting intestines, repair body tissue, etc. In the grocery store, you’ll want to purchase hulled Barley instead of pearl barley because it’s nutritional content is higher. For more benefits and stories behind how Barley impacts health, refer to this website:http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127

My favorite Barley recipe – Barley Fruit Muffins: http://www.barleyfoods.org/recipes/barley_fruitmuffins.html

BULGUR WHEAT

bulgur

This grain is predominant in Mediterranean dishes such as falafel and tabbouleh. Bulgur is the earliest known grain in cooking and is found in specialty grocery stores. This grain is high in vitamin B, folate and contains more insoluble fiber than corn, oats and buckwheat. Bulgur wheat is good to substitute for meat in vegetarian dishes. You are likely to encounter bulgur wheat burgers in Whole Foods stores.

My favorite Bulgur wheat recipe – Dish of lentils, mushrooms, caramelized onions: http://www.culinate.com/books/collections/all_books/hip_kosher/bulgur_wheat_with_lentils_carmelized_onions_and_mushrooms

Who Wouldn’t Want to Lose Weight Without Dieting?

Of course we’d all like to Lose Weight Without Dieting?

But is it really possible?

I think at some point we have all asked this question and searched and hoped for the magical answer.

First, let me say that the answer isn’t magical.

And second, allow me to share my definitions of “diet” and “dieting”.

I think when we ask “is it possible to lose weight without dieting?”, what we are really asking is “how can I lose weight without denying myself the pleasure of the foods I really love?”

In this sense, “diet” refers to a specific food format with food restrictions. With the Atkins Diet, the number of carbohydrates you eat are restricted. With Weight Watchers, the number of calories in a day are restricted. With the “HCG Diet“, calories and general nutrition are restricted!

So that is one definition of “diet”. But the other way the term “diet”is used is to generally describe how we eat. On “Superbowl weekend, I follow a strict pizza, chicken wings and beer diet”! Another example, in my personal case, would be “I follow a well balanced, high nutrition diet.” No food is restricted on Superbowl Weekend (okay, maybe no tofu or brussel sprouts… ) and similarly no food is absolutely taboo the way I eat either (again with the exception of tofu and brussel sprouts!).

Waiting for dinner. White background.

Waiting for dinner. White background.

In my case, I have learned how to eat in a manner that allows me to replace the meals I care very little about (mostly breakfasts and lunches) with an easy-to-prepare, inexpensive, high nutrition alternative. This leaves me free to enjoy the odd pizza, pastry and burger and those rich and tasty dinners I love so much! By doing this, I have a “diet” that allows me to lose weight without dieting.

I know we have all partially fallen for, or at least wanted to believe, that there is some “Secret Trick” to weight loss:

“This one simple exercise will give you 6 pack abs, with just 2 minutes per day!”

“The herbal weight loss secret your doctor won’t tell you about!”

“Eat this one simple food and never diet again!”

The truth of the matter is, your body is a complicated machine and no mechanism within it works in a vacuum. With the human body, it’s more like: “most of the time” if you do THIS, then THAT will happen. But THAT can’t happen if you also did “that other thing” as well.

Most diets today work on the premise that if you simply burn more calories than you consume then you will lose weight. On the surface, that makes perfect sense, and that is why most of us buy into that logic. But if that were true, and calories in, calories out were the only factors in weight loss, then why is it that 80-95% of diets fail within a year?

Here’s an interesting story from my own experience. When I was in my early 20’s, I volunteered for 3 months in a Guyana, South America. During 5 of those weeks we were in the rainforest and the only food we had was: a big bag of rice, a big bag of flour, and a big bag of chick peas. We also had some yeast, salt, and a couple of other small items. But the bottom line was, we basically only had carbohydrates with no protein, fat, vitamins or minerals. At the end of those 5 weeks, all the men in our group had turned to emaciated stick figures while all the women had gained weight and plumped right up!

We all ate the same thing. We all did the same work. We all got the same amount of sleep. The only difference was our sex. Because we have different hormones working within us, each of the sexes responded to this form of nutritional (not caloric) starvation differently.

So let me explain what I have learned about nutrition and our body’s responses and how I now use that information to lose weight without dieting.

First off, calories in and calories out can’t be discounted. It is an integral part of the formula. Calories play a direct role in providing us with energy. But indirectly, calories are also usually accompanied by nutrition in the form of vitamins, minerals and trace elements. So generally speaking, when you decrease your calories, you decrease the nutrition that accompanies them as well. We have to be super careful about that.

Equally important to the volume of calories is the ratio of calories in protein, fat and carbohydrates. I’m sure you can imagine that a 2000 calorie per day person will have a different physique consuming 15% of their calories in the form of protein as opposed to somebody who only consumes 5% protein.

One super important factor that is usually overlooked is your hormone production. Human Growth Hormone (HGH) will burn fat, build muscles and strengthen bones. Insulin will block HGH. And Cortisol is HGH’s arch nemesis and builds fat, burns muscle and depletes bones of nutrients.

What you eat. The times you eat it. The amount of fat you’re already carrying. Your sleep patterns. Your daily stressors. And the toxic load on your body are all factors in how your body produces these hormones. What are you doing to maximize your HGH potential and minimize your cortisol production?

Then of course there is the level and type of exercise you undertake and your body’s base metabolic rate. ALL of these things play a role in your weight loss or weight gain.

Think about this one “weight loss fact”: There are 3500 calories in a pound of fat. So, if you’ve been maintaining your weight and then decrease your daily calorie consumption by 500 calories, then in 1 week (7 days x 500 calories = 3500 calories) you’ll have burned off a stored pound of fat.

That make perfect sense and seems easy enough.

But what if you replace a 600 calorie, high protein, nutrient rich breakfast with a 100 calorie can of pop? What would happen to your insulin level? your HGH production? your base metabolic rate for the day???

Do you still think you’ll lose 5 pounds on the week??? I would wager that you may actually gain weight!

Stay tuned. In upcoming articles I’ll go over each of these weight loss/gain factors one by one. By the end you should have the knowledge necessary to know how to lose weight without dieting!

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Healthy Diet Aids in the Prevention of Alzheimer’s

It’s a undeniable fact that diet might help aid not just preventing, however the reduction in the results of Alzheimer’s and dementia. Your mind is no different in the relaxation of the body it takes a healthy diet to function at its best. You should concentrate on eating lots of fruits and veggies, lean protein and healthy fats.

Eating routine that reduce inflammation and supply a stable way to obtain fuel would be best. These food tips could keep you protected:

* Consume a Mediterranean diet. Eating a heart healthy Mediterranean diet wealthy in seafood, nuts, whole grain products, essential olive oil, and abundant fresh produce. It’s okay to purchase the periodic glass of dark wine and chocolates

* Try eating 4-6 small foods during the day. You should get your meals at regular times to keep consistent bloodstream sugar levels. Also, avoid refined carbohydrates full of sugar and whitened flour, which quickly spike blood sugar levels and inflame your mind

Have Got * a colorful plate. You should eat fruits and veggies of numerous colors to maximise protective anti-oxidants and vitamins. Attempt to include daily portions of berries and eco-friendly leafy veggies in your brain-protection regimen.

* Consume a -Heart-Healthy- diet. Keep in mind that what will work for the center can also be great for the mind. So if you’re carrying out a heart nutritious diet to take down chance of cardiovascular disease consequently you’re lowering your chance of Alzheimer’s

* Tea Time. Relax and revel in a regular bag. Consuming eco-friendly tea can enhance mental performance and memory meanwhile slowing down brain aging. Oolong and Whitened teas will also be especially brain healthy. Coffee, while not as effective as tea, also confers brain benefits.

* Steer clear saturated fats. This can be done by reduction of the intake of full-body fat milk products, fried food, red-colored meat, junk food and packed or processed meals.

* Stock on Omega-3 fats. It’s a undeniable fact that Omega-3 essential fatty acids might help to prevent Alzheimer’s and dementia. Omega-3 essential fatty acids are located in cold water seafood for example fish, tuna, trout, spanish mackerel, and sardines. If you’re not keen on seafood, you may also supplement with seafood oil.

Additionally for your normal diet, taking nutritional vitamin supplements can also be a fundamental part of maintaining brain health. Folate, vitamin B12, vitamin D, magnesium, and seafood oil are thought to preserve and improve brain health. You will find other supplements which have less conclusive results but can also be advantageous within the prevention or delay of Alzheimer’s disease and dementia signs and symptoms for example Gingko Biloba, E Vitamin, Coenzyme Q10 Supplement, and Turmeric. Two most avoidable risks for that Alzheimer’s and dementia tend to be heavy consuming and smoking. Besides smoking boost the odds for individuals over 65 by nearly 79 percent, however the combination of the actions reduce age the start of Alzheimer’s disease six or seven years. Regardless of how old you are, whenever you quit smoking the mind advantages of enhanced circulation quickly. Regrettably, the mind are only able to get over the results of excessive drinking within their initial phases.

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The Paleo Way A Healthy Diet or Bologna

The Paleo Diet is among the greatest diet trends of 2010. Within the book, compiled by Loren Cordain, Ph.D., professor at Colorado Condition College, visitors are known as to consume the way in which according to him primitive people ate, to be able to acquire a body as trim and free from chronic disease as our cave-dwelling forefathers.

The Diet Plan

Paleo fanatics, for example Sebastien Noel from the Paleo Lifestyle, profess -you’re able to gorge on all of the good meat, seafood, and good fats you would like,- while staying away from meals we generally think about as healthy, for example grains, dairy, and beans, as well as restricting fruit. The explanation is the fact that before agriculture, people did not need carb sources and for that reason, your body is not made to process these meals. Paleo supporters believe meals with carb result in body fat gain, diabetes, heart disease, and inflammation. Their email list continues responsible carb for weight problems, depression, mental illness, joint disease, Crohn’s disease, brittle bones, and dental problems.

Another two macronutrients, protein and body fat, are heavily marketed through the diet, especially saturated fats. On Noel’s website, according to him -body fat, especially saturated fats, may be the cleanest power source open to us,- and encourages butter and coconut oil, discouraging using essential olive oil, that is a known supply of monounsaturated fats. Monounsaturated fats raise good cholesterol and therefore are the premise from the Mediterranean diet, that has been shown to prevent certain illnesses and cancer.

The Paleo Diet’s critique of grains and beans goes past the truth that they contain carb. It concentrates on two primary chemical components which are contained in some grains and beans: gluten and lectins. Gluten, present in wheat, barley, and rye, is really a known antagonist of Coeliac disease, that is indicated by gluten intolerance. Lectins are located in grains, beans, seed products, nuts, and certain veggies within the nightshade family. Cordain states lectins harm your body by leading to the defense mechanisms to fight itself.

What We Should Know

Lectins are located in lots of plant meals and therefore are tolerated by most people. There’s some investigation that shows certain lectins may mimic the body’s hormones and become blood insulin, leading to body fat gain. Individuals with certain digestive complaints might be particularly responsive to lectins and really should prevent them. Just like half the normal commission of individuals are allergic to peanuts even though many others aren’t, people might have breathing difficulties to several meals and food components that create signs and symptoms, which may differ between people. Many kids with autism happen to be proven to profit from the gluten-free casein free (GFCF) diet. The key distinction here’s that must be food component may cause signs and symptoms in certain does not necessarily mean it’s dangerous to any or all.

Although all of us eat some lectins, we do not all get diabetes, joint disease, or become obese. Why? Based on David J Freed, specialist, it’s -partially due to biological variation within the glycoconjugates that coat our cells and partially since these are safe behind an excellent screen of sialic acidity molecules, connected to the glycoprotein tips.- Our cells are usually protected against potentially dangerous food components. Oftentimes where this protection is jeopardized, it’s because of infection, like a flu or strep virus that strips from the sialic acidity molecules.

Pros from the Paleo Diet

Suggests less processed meals and stresses whole-foods. Processed meals contain refined grains, sugars, and excess salt that lead to chronic disease.

Lots of veggies. Veggies contain vitamins, minerals, fiber, and anti-oxidants which help prevent chronic illnesses and cancer.

Calorie reduction: many people who stick to the Paleo Diet eat less calories compared to what they did before, which facilitates weight reduction and may lead to durability.

Cons from the Paleo Diet

Macronutrient Ratio: Paleo supporters encourage a macronutrient introduction to 20% of total calories from carb, 65% from body fat, and 15% from protein. Whereas this really is in line with nutritional recommendations for protein, (ironic thinking about the focus on meat,) it’s far too lower in carb, as 40-60% carb is suggested for a healthy diet plan. A proper consumption of body fat is 20-30% of total calories, whereas Paleo fanatics insist as much as 80% body fat is protected as well as advantageous. This ratio is sadly not according to research, but around the composition of human breastmilk and the body itself.

The Paleo Diet removes recommended food groups for example dairy, beans, and whole grain products which are regarded as healthy for almost all the populace. There’s lots of evidence that individuals who eat dairy may be considered a normal weight and also have better bone strength and density than people who don’t. Eliminating grains causes it to be nearly impossible to find enough essential vitamins, for example folate, which reduces the chance of neural tube defects like Spina Bifida. And beans, including beans and dried beans, function as a supply of protein, minerals, and are a good supply of fiber, which reduces cholesterol. -They are an inexpensive supply of protein and also have a lot of good characteristics that it might be foolish to provide them up,- states Joan Salge Blake MS, RD, LDN who’s a speaker for that Ada.

The idea from the Paleo Diet: to this day there’s such variability within the diets of hunter-gatherer cultures that you can’t really identify one general type. Actually, recent anthropological findings suggest primitive diets comprised of plentiful gatherable meals, for example seed products, berries, roots, nuts, seafood, honey, and also the periodic animal. Research conducted recently which examined ancient digs in Italia, Russia, and also the Czech Republic revealed traces of starch grains on gemstones employed for planning food. -There’s most likely not one diet that our forefathers were modified,- stated College of Arkansas anthropologist Peter Ungar. -Recent foragers have varied within their diet from marine animals (the Inuit) to diets composed mostly of the couple of plant species within the outback.-

Modern concerns: raising creatures for food is the finest cause of climatic change, and jungle destruction. Manufacture of modern meat is threatening the numerous indigenous people who reside in forests, having a lifestyle like the primitive guy the diet plan is patterned around.

My advice

I wish to encourage anybody who’s seeking a more healthy lifestyle to visit for this, and never be frustrated through the ocean of confusing information. The bottom line is to teach yourself whenever possible and keep a balanced view. My suggestion for individuals thinking about the Paleo concept would be to perform a modified Paleo Diet which includes veggies, lean meat, seafood, and eggs (restricted to 1 yolk each day), but also to include a few of the energy meals that research still stands behind as healthy and disease-fighting for almost all the populace. Including beans, whole grain products, nuts, 2-4 portions of fruit/day, and essential olive oil. This is exactly what I think about a -whole-foods- diet. Still avoid processed meals, refined sugars, and become careful with saturated fats (see my last blog, Cuckoo for Coconut Oil).

To be sure using the Paleo philosophy that lots of the chronic illnesses people experience today are triggered or faster by today’s diets and life styles. Our processed meals, use of refined grains and sugars, and activity are towards the top of their email list from the antagonists to weight problems, diabetes, cardiovascular disease, yet others. I disagree that whole grain products, beans, and dairy ought to be eliminate by a lot of the population. And my greatest problem is that in attempting to be more healthy, people may do themselves harm along the way. For individuals attempting to enhance their health, visiting the extreme of eliminating three recommended food groups is the same as utilizing a skin graft to deal with a paper cut. While you gather information and search to find the best diet plan for you personally, still consider us a qualified resource that will help you in your journey. Visit http://nutritionresolution.com/

Treating Head Lice the Natural Way

When you saw your child rushing home, looking untidy and scratching her scalp so often you suspected something is in her head that makes her getting irritated. There are lice crawling fast in her scalp! This is just one common scenario of children infested by lice and you want to look for ways in treating head lice the natural way because some medications contain harsh chemicals not good for your children. Head lice treatments must kill lice without risking your children’s health.Head Lice Description

Head Lice Description

Lice are crawling insects, no wings and are considered parasite because they fed themselves with blood sucked from the human scalp. They do not bring danger much on person’s health but only severe irritation and itching. Common characteristics of head lice are:

� Adult lice feed as many times during the day
� Size is almost the same as sesame seed or a match head (measures about 2mm to 4mm)
� Color is dark and is getting darker after sucking blood
� No wings, body is elongated or stretched, with three body segments namely, abdomen, thorax and head
� Lives close to the scalp and lays 3 to 10 nits per day

Symptoms of head lice include red sores found in the scalp, itchiness and presence of large number of lice eggs on hair shafts. If you are seeing these manifestations then you are indeed infested with head lice. Plenty of head lice remedies are available including chemical based head lice medications and natural remedies at home. Pedicullides refer to medications to kill head lice and nymphs but leaving lice eggs behind and so re application of treatment must be done properly. These can be bought with prescription from your doctor because of toxicity involved.

If you do not want your child to be exposed on chemical based treatments, treating head lice the natural way is the best thing to do. Still the most effective way of removing lice and lice eggs is through picking them one by one and also using head lice comb. This method doesn’t involve application of any formulas into the hair to kill lice and nymphs. You can follow these simple steps to get rid with head lice infestation.5 home remedies

1. One way to kill lice is putting on hair smoothening product into the scalp. Try using mayonnaise or Vaseline because both products work the same. What you need is a jar of mayonnaise and shower cap. Place a handful of mayonnaise into hair portions, carefully massaging in between hair strands until the whole head area is covered with mayonnaise especially lower neck line and behind the ears. Cover head with a shower cap for two hours just to smoothen on nits and baby lice on the hair shafts. After two hours, wash hair thoroughly with shampoo and soap until the mixture until the hair get so clean. You can wash hair again if it is sticky until mayonnaise is totally removed. If you do not agree with using mayonnaise because it is too messy using Vaseline is a good option.

2. Another natural remedy to get rid of stubborn lice is using vinegar. This is very natural and basic because most household have vinegar in the kitchen. You can saturate hair with vinegar for at least an hour, cover hair with shower cap and rinse off thoroughly after one hour of soaking. You may repeat the process after two or three days because accordingly those lice are killed after two to three days of vinegar application. Just do a follow up operation to make sure all lice are killed to prevent re infestation of head lice.

3. Using essential oil as natural remedy to remove lice is gaining much popularity nowadays. Applying tea tree oil is one of the easiest methods to kill lice. Combine at least 15 drops of tea tree oil in a shampoo bottle. Better if shampoo bottle is half filled only so that the oil can spread more evenly. Use this as your daily shampoo.

4.
Aloe Vera leaves also do wonders in removing the lice at the same time giving much luster and volume to falling hair. How to apply? Pick an Aloe Vera leaf, remove all the thorns in its side carefully, peel it off and form gel substance. Apply to hair and leave it there for at least 30 minutes. Divide hair into an inch sub sections. You may scoop down a teaspoonful of aloe gel and mixed it with your chosen brand of shampoo. Apply daily and consistently. After each bath, use metal lice comb and pick up lice one by one.

Treating head lice the natural way is the most amazing thing you could share and contribute to the total well being of your child. Head lice should not be taken for granted but must be given utmost importance. What is best with these natural remedies is that you are killing the lice without hurting your precious little one. What is more important here is the removal of all lice eggs because when nits are totally removed from the scalp there will be no more lice re infestation in the future.

Kevin Johnson is head lice expert. For more great information about treating head lice the natural way, visit http://www.mosteffectiveheadlicetreatment.com.

Article Source: [http://EzineArticles.com/?Treating-Head-Lice-the-Natural-Way&id=3949981] Treating Head Lice the Natural Way

How Weight Loss Centers Can Help You

If you are preparing to lose weight then there is something that you must keep in mind. If you are majorly serious about weight loss then you need to find a diet strategy for yourself. Something that works for you!

How Weight Loss Centers Can Help You

How Weight Loss Centers Can Help You

It does not have to be something advanced, it can be something simple and something that you can really follow. If you put yourself in the wrong diet strategy you may simply end up not following it at all. For 90 % of the individuals it is hard to stick to the strategy.

If you are somebody who is having difficulty with concentrating, then a diet center will help. They provide you everything, from diet strategies to physical fitness regimens. As soon as that they have all your information they develop a diet strategy that would be simply for you.

Everyone these days are on the lookout for a quick method to lose weight, however the thing is that there are no faster ways, you have to stay concentrated. Whenever you are following a diet make sure you have one thing in mind that consuming raw food is vital. Ask your dietitian to make a strategy that includes 5 little meals, so that the metabolic process of your body is great.

The Diet focuses these days are developed keeping in mind all kinds of individuals and they likewise have healthy treats to suppress the desire whenever you feel like consuming something unhealthy. If you follow exactly what they state you would not just lose weight, you would do it the right way.

Beat the monster- Gout!

Many individuals these days reside in a world where food is plentiful. A person can have something western today and afterwards have a bit of Indian the following day. There is a health danger nowadays called gout arthritis.

Gout arthritis is a kind of rheumatoid arthritis. Discomfort will be felt in the joints making the individual less mobile and under a lot of pain.

This issue is typically described as the “condition of kings” considering that it just impacted members of nobility back in  the day. Researches have revealed this impacts rich folk more then most particularly those who are overweight.

Researches disclose that there are over 3.5 million Americans who have this problem which commonly take place after the age of 50. This is possibly due to the fact that of consuming too much rich food with the absence of physical exertion.

Individuals who consume a great deal of beef, calamari, delicacies or pork, basically any rich food will start to experience this trouble due to the fact that of the buildup of uric acid in the blood stream. Researches disclose that this takes place more commonly to those that are overweight.

There is no recognized treatment for this disease. In reality, there is no recognized remedy for over the 100 various sorts of arthritis. The very best physicians can do is provide medicine that can be bought nonprescription or suggest one if it is really good enough to be able to minimize the discomfort.

The most efficient method to combat gout arthritis is to alter one’s consuming routines. This implies reducing meat, fowl and particular sea foods and supplementing this with fruits, green veggies, brown rice, grains and bread. This is because these things include minerals and vitamins which are very good for preserving a balance in the body.

Rather than consuming milk based items that are rich in fat, this ought to be changed with those that are non fat. Don’t forget to consume a lot of water! This is proved to reduce the signs of gout pain and assist the kidneys get rid of the surplus quantity of uric acid in the system.

A dietitian can make a strategy so the individual can take note of his food intake being eaten daily. It is also a good idea for those who are overweight to drop weight because there is a high opportunity that somebody overweight will have this condition.

Gout arthritis can occur to any individual despite gender and sex. Taking the appropriate actions now by eating right and working out can prevent this condition.

The HCG diet use Google to help you

Tired of struggling to lose weight and just not getting anywhere? If you’ve been suffering from this problem, like millions of other people across the globe, it’s time to get serious about weight loss. Maybe it’s time you tried the HCG diet. The HCG diet is a revolutionary and effective new weight loss method. You are bound to get results. If you have heard about it, but you are just not quite sure what it is about, simply go to Google and type HCG DIET into the search engine. A ton of information and websites will pop up. Google will give you enough information to feel confident about giving the diet a go. There are also actual diet plans that you can search for using Google. Basically, as I learned from searching with Google.(It was a bit easier to first set Google as my homepage first), the HCG diet is a combination of hormone injections and a strict diet that you have to follow.HCG diet

A comprehensive diet plan can be found by using the Google search engines. What I found most interesting by accessing the Google websites, is a ton of success stories of people who have tried the HCG diet and have reached their dream goal weight. There was this one story of a lady in the United Kingdom, who is morbidly obese. She has tried every diet in the book, but nothing has worked for her. She was turned down for a gastric bypass surgery because was said to be too high risk. She made the decision that she was going to turn her life around, and she did exactly that. She is reported to have lost 120 (one hundred and twenty pounds) in weight. What makes the hcg diet so special is the hormone that you inject into your body. It is very important that if you are going to inject this hormone, then you have to do so with the guidance of a medical practitioner. Do not just read some information off Google and then handle your own injections. However, if you are not going to take the hormone injections, and you are just going to follow the diet, then you are more than welcome to do so without medical assistance. You can download tons of diets off the internet, simply search for them on Google. The main thing about the hcg diet is to maintain the 500 (five hundred calorie limit).

Many people have argued that if you are only eating five hundred calories per day, then you are bound to lose weight, whether you are taking hormones or not. The special trick with the Hcg Diet though, is that the hormone, which women secrete when they are pregnant, is designed to curb your appetite. This means that on the one hand you are only eating 500 calories per day, but on the other hand, taking the hormone means that you are suppressing your appetite. So you can see how the two elements go hand in hand. On the one hand you’re dieting, and on the other hand the diet is made easy to follow, by ingesting or injecting an appetite suppressant.

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