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Football – Healthy Eating

You Can Use a Healthy Recipe and Make Healthy Meals.

Football season is in full swing and so are all of the parties. Not everybody is a football fan, but almost everyone, likes the parties that surround this time of year. With all of the parties there is also a whole lot of eating going on. You can use a healthy recipe and prepare healthy meals for your friends and family to eat healthy or put out the traditional snacks and prepared food that sends healthy eating right to the sidelines where you usually find the players sitting on the bench. If you’re not active the last thing you need is some of the bad snacks and meals that don’t promote healthy eating and proper weight management.

It is possible to enjoy all of the parties and still eat healthy. You don’t have to allow your eating at these parties to turn you into one of the tackles on the field that everyone is talking about. So let’s think about the alternative healthy meals and snacks we can prepare to turn Sunday Football parties into a great day of fun and activity to promote good health not more fat.

Barbeques are a great way to prepare healthy meals. Change your way of thinking about the foods you usually make on the grill and check for a healthy recipe to make chicken or veggie burgers, fish or vegetables. If you’re doing hot dogs for instance, they don’t have to be so bad. Look to make sure they aren’t packed full of all the bad preservatives, nitrates and sodium. Most people can’t tell the difference between beef and turkey dogs and don’t care. If you use whole grain mustard and Sauerkraut on your dogs, you have used a healthy recipe to let your friends and family eat healthy and they probably will never know it unless you tell them.

A lot of people don’t want to spend their day at home, they would rather go to a club or bar. Just because you go out, it doesn’t mean you can’t eat healthy. You may have to read the menu more carefully or ask about what they have to offer for alternatives, if you take the time, you can find healthy meals at your favorite clubs and bars. When you go to your favorite club or bar with a food menu they almost always have the traditional foods, finger foods and snacks. Stay away from the fried foods, avoid Wings drenched in sauces and dunked in blue cheese. Sad as it is chicken tenders are a better choice and use the sauce lightly. If you just have to have a snack, ask if they have veggies or tortilla chips, they’re usually made with whole grain wheat or corn and if you combine them with bean dips or hummus, you’ve used a healthy recipe to eat healthy. Stay away from French fries and opt for a baked potato instead.

It’s Your Turn to have the Party at your House on Game Day.

Why not take the time and use a healthy recipe that let’s all of your family and friends eat healthy. Healthy meals don’t take any more time than unhealthy meals to prepare. Stay away from fried potato chips and corn puffs with powdered who knows what on them. Instead use the baked version of these snacks. Potato skins stuffed with veggies covered whit fresh salsa or guacamole. Whole grain chips with bean dip or hummus, fresh salsa is full of vegetables packed with antioxidants. Put out fresh salad instead of fried finger foods Coleslaw or Macaroni salad are great and go heavy on the vegetables. My buddy makes a great chili using turkey instead of hamburger meat, pack it with beans and onions, bell pepper and throw in some carrots and chili peppers. This is a healthy recipe full of foods packed with anti-oxidants and energy to burn. Your guest will eat healthy and not even recognize the healthy meals you’ve provided for them.

So it’s someone Else Who has to throw the Party

You’re going to your friends house, it’s their turn to clean up the mess and make sure everyone has what they need to watch the game. When it’s your turn, I hope the teams playing, don’t mean much to you. Because everyone knows when you’re throwing the party you don’t have time to enjoy it yourself. By the way, THANK YOU VERY MUCH! Believe me people recognize the quality of your preparations even if they don’t say it to you. Comments between husband and wife or boyfriend and girlfriend abound about how great or bad the snacks and food were. If you have given the party first, you will be surprised how much people recognized the quality of what you did and remember to be copied is the highest form of flattery one can receive. When you go to someone else’s house, take your own snacks with you. Fruit or nuts, almonds in particular are great for you and make a very good snack. Take some vegetables celery and carrots, olives if you set the example they will follow. When you think about the drinks beer, mixers, soda, juices and the all new and improved energy drink of the month, well you get the idea. Think water, the more water you drink and less of everything else, the better your choices will be about the rest of your diet and you will be more likely to eat healthy.

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A Short Healthy Eating Guide For A Healthier Life

A Short Healthy Eating Guide For A Healthier Life

Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

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Promote a Healthy Diet for Your Children at Home and at School

Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. By purchasing and preparing nutritious balanced meals, you can establish a healthy diet at home.

A healthy environment at home is a good start, but the kids take most of their meals at school. By sending your kids to school with nutritious lunches and encouraging healthy choices for school events, you can also help to create a healthy nutritional environment in schools.

The offering healthy foods at school improves student learning. Research shows that children who have a healthy diet are:

• more willing to learn;

• more likely to achieve better results at school;

• less likely to have chronic diseases such as heart disease, diabetes and certain types of cancer.

The government is working with schools, educators and parents to encourage healthy eating at school. In April 2008, the Act on Healthy Food for Healthy Schools was passed to make schools healthier learning environments. By working together and making all our part, we can help our children to make healthier choices.

Create a healthier school environment

The idea supporting the Act on Healthy Food for Healthy Schools is to help children make healthier food choices. This means that healthy and tasty foods should be made available to children in schools.

In September 2011, the Ontario schools will implement the policy on food and beverages in schools. It provides guidance on the types of foods that can be sold in school cafeterias, vending machines and at school events. Policy helps schools determine which foods they can or can not sell.

Your children need YOU

Wherever possible, try to participate in the school life of your child, making sure that the foods offered in the school are healthy. Make your voice heard. Here are some ideas:

• Talk to your child and tell him why healthy foods are important in school and why some food he could buy during the previous school year are no longer available.

• Prepare lunches and healthy snacks to school with your child.

• Join a parent / teacher committee to help make good decisions on proposed school food.

• Opt for healthy recipes at bake sales and fundraisers with the proposed ideas Bake it Up!(English only).

What can you do to encourage healthy eating?

The Policy on food and beverages in schools covers only food sold at school. It does not apply to meals from home. Does this mean that you should not put anything in any lunch box for your child? No, especially if you encourage healthy eating! It is important to be consistent and to provide healthy meals for your children at home and at school. This will allow them to learn to make healthy choices for food.

At the grocery store:

Choose products from the four food groups of Canada’s Food Guide.

Go shopping with your children to teach them to make good choices. They can learn the value of food, provenance and revenue opportunities.

Teach your children to read food labels. Watch these videos on nutrition labeling with your children.

During the preparation of lunch:

Involve your children in the selection and preparation of food. When children are involved in meal preparation, they are more likely to consume.

Get creative! Use cookie cutters to make sandwiches fun shapes, make fruit kebabs and pastries offer whole grain low fat. Read the FAQ Prepare lunches and healthy snacks for students for more ideas.

During the meal:

Eat together as often as possible. Children who eat with their parents (at least four times per week) tend to eat more fruits and vegetables, have a higher fiber intake, eat less fried foods and drink less soda.

They are also less prone to being overweight or obese.

Be a good role model. When you make healthy food choices for yourself, you teach your children to eat healthily.

In conclusion:

Promote healthy eating by helping to feed your children at school and at home. Bring the kids to the grocery store, prepare healthy meals and encourage healthy activities in school. As a model for your children, you must teach them healthy eating habits that will last a lifetime.

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